Exercising Right for Effective Weight Loss: My Top 10 Tips

If you’re trying to lose weight and/or wanting to start on a new exercise regimen, check out my earlier post on how to get things started. So now you have your gear ready and you’re mentally prepared to transform your lifestyle, what’s next? Know how to maximise the benefits of your training and see faster […]

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Exercising Right for Effective Weight Loss: How to Get Started

Welcome to Geri’s boot camp! My very own torture chamber! Lol. Where I put myself through ‘extreme torture’ just to get to where I am now. Because exercising is REALLY tough! And I’m not kidding! Well, it took me quite a while to get this up following my last post about me losing weight since embarking on a new exercise regimen […]

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Effective Weight Loss: Losing 15kg in 15 weeks – If I can do it, so can you!

Losing 15kg in 15 weeks sounds daunting? It is actually an achievable task! Last week when I was at my gym, one of the regular gym-goers approached me while I was on the leg press machine just to comment that I had slimmed down a lot especially around my middle section. Today, another lady complimented […]

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