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Health & Wellness

Can Virtual Reality Make You Healthier?

Not looking forward to working out? What if your workouts took place in a new reality? What if playing a game was all it took to burn some calories? With Virtual Reality (VR), you get to immerse yourself in a whole new world. While it’s mostly used in games, VR is increasingly used for health […]

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5 Common Nose and Sinus Disorders and When You Should Seek Treatment

One of the most important organs in the human body is the nose. On top of enabling a person’s sense of smell, it is also a crucial element of the respiratory system. Air goes through a human’s nasal passages, where it’s warmed up, humidified, and filtered of foreign particles before it goes into the lungs. […]

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Key Nutrition Tips for Women: 15 Simple and Practical Things to Follow

Women go through various significant changes in their lifetime, including menarche, pregnancy, and menopause. As a woman, you need to take care of your nutrition and build good habits to ensure that your body can cope with these challenges properly. You may be thinking, “But taking care of my nutrition is tedious, especially if I […]

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5 Healthy Alternatives to Common Kitchen Staples

Now that the pandemic is over – or at least there are lesser restrictions – people are making big plans for the summer. From cruises to cottages to that coveted pool party – you don’t want to miss out on all the fun. It’s time to get back in shape to show off that summer […]

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My Thyroid Surgery Experience at Mount Elizabeth Novena Hospital

“How great it is to be alive!” These words went through my head when the nurse tried to wake me up after surgery while I was still in the recovery room. I wanted to open my eyes wide so badly cos’ I had no clue whether I was in the ICU, in a critical condition, […]

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Cancer: Late detection is half the battle lost

We sent off ACGG on her final journey yesterday. I’m not sure if it’s because reality hasn’t sunk in yet or if everything has happened too quick but I know I was exceptionally calm and composed throughout her funeral in the last 3 days. This morning, many thoughts kept pouring into my mind. I was […]

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Exercising Right for Effective Weight Loss: From Flab To Fab

I haven’t been going to the gym for two weeks now just so I can rest and recover from my recent bout of flu. And even though I’ve been eating normally (probably more as I tend to eat a lot when I’m sick, weird I know lol), my weight has more or less remained the same […]

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Exercising Right for Effective Weight Loss: My Top 10 Tips

If you’re trying to lose weight and/or wanting to start on a new exercise regimen, check out my earlier post on how to get things started. So now you have your gear ready and you’re mentally prepared to transform your lifestyle, what’s next? Know how to maximise the benefits of your training and see faster […]

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Exercising Right for Effective Weight Loss: How to Get Started

Welcome to Geri’s boot camp! My very own torture chamber! Lol. Where I put myself through ‘extreme torture’ just to get to where I am now. Because exercising is REALLY tough! And I’m not kidding! Well, it took me quite a while to get this up following my last post about me losing weight since embarking on a new exercise regimen […]

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Effective Weight Loss: Losing 15kg in 15 weeks – If I can do it, so can you!

Losing 15kg in 15 weeks sounds daunting? It is actually an achievable task! Last week when I was at my gym, one of the regular gym-goers approached me while I was on the leg press machine just to comment that I had slimmed down a lot especially around my middle section. Today, another lady complimented […]

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Product Review: BRAND’S InnerShine Marine Collagen Essence Strip

From collagen drink, powder, hot pot, make up to skincare, ‘collagenisation’ is now an emerging trend. I used to think only the more senior ladies would require collagen because that’d be when age is shown significantly on the skin. But as I gradually move into my 30s and experience the changes myself, I realise that […]

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What to expect from dengue fever? – Our real-time experience

Sounds like a depressing topic for a Christmas Day post but I thought of sharing my husband’s experience when he got dengue fever recently while details are still fresh in my mind as this episode had worried both of us out because dengue fever isn’t a small problem as it can be life-threatening if it […]

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