Beyond Snacks and Drinks: The Best Food Finds at 7-Eleven Taiwan

If you’ve ever visited Taiwan, you’ve probably noticed that 7-Eleven is ubiquitous. With 6,500 locations across the island, it’s a convenient pit stop for snacks, drinks, and other essentials. But did you know that 7-Eleven Taiwan also offers some seriously tasty food options?

7-Eleven Taiwan

While travelling in Taiwan, we make it a point to find hotels that are conveniently located near a convenience store. It has become a crucial factor in our decision-making process when choosing accommodation, and we often joke that it’s a basic requirement for us now, haha! Fortunately, 7-Eleven stores are plentiful and easily accessible throughout Taiwan, so we’re never too far away from our go-to source of snacks and drinks.

7-Eleven Taiwan

Conveniently Open 24/7

One of the great things about 7-Eleven stores in Taiwan is that they are typically open 24 hours a day, 7 days a week. This means that no matter what time of day or night it is, you can always pop into a nearby 7-Eleven for a quick snack or drink.

Whether you’re an early riser who needs breakfast on the go, or a night owl looking for a late-night snack, 7-Eleven has got you covered. So if you find yourself in need of a quick bite at odd hours, rest assured that you can always count on a nearby 7-Eleven store to satisfy your hunger or thirst.

For more information on the nearest store, please check the 7-Eleven Taiwan website.

In this post, we’ll take a closer look at some of the best food finds you can score at 7-Eleven Taiwan.

7-Eleven Taiwan

Tea Eggs

Despite their humble reputation, tea eggs are a popular snack at 7-Eleven Taiwan. These eggs are boiled until they are fully cooked and then the shells are cracked to allow the tea and spice mixture to seep into the egg, giving it a rich and aromatic flavour.

Tea eggs are not only affordable but are also a great option for a quick snack on the go. For the best flavour, look for darker-coloured eggs in the pot as they have been braised the longest.

7-Eleven Taiwan

Image source: 7-Eleven Taiwan’s website

Microwavable Meals

If you’re looking for something more substantial, 7-Eleven Taiwan offers a wide selection of microwavable meals with international flavours, such as Taiwanese, Chinese, Japanese, Korean, and Italian cuisine. The menu offers a variety of options such as curry rice, pasta, omu rice, fried rice, and bento boxes with various meats and vegetables, which are popular among customers.

7-Eleven Taiwan

Image source: 7-Eleven Taiwan’s website

7-Eleven Taiwan

I like their non-woven fabric holder for takeouts. So special!

7-Eleven Taiwan


Oden is a type of Japanese hotpot that consists of various fish cakes, meatballs, and vegetables simmered in a light broth. At 7-Eleven Taiwan, customers can enjoy a wide selection of oden, including Korean spicy fish cake, cuttlefish balls, bamboo shoots, cabbage rolls, and radish, among others. You can mix and match your favourite ingredients to create a customised bowl of oden.

7-Eleven Taiwan

Image source: 7-Eleven Taiwan’s website

Sushi and Onigiri

7-Eleven Taiwan offers a variety of sushi and onigiri, similar to its Japanese counterpart. The sushi is notably delicious and has a fresh taste. There are many options available, including chicken rice, pork floss, fish roe, crayfish, and grilled beef. Additionally, hand rolls, grilled rice rolls, and inari sushi are also available.

7-Eleven Taiwan


At 7-Eleven Taiwan, the sandwich offerings are elevated with a wide range of both traditional and distinctive flavours. For a different taste experience, you can try the crawfish salad, teriyaki chicken with soft-boiled egg, or the sweet and refreshing strawberry whipped cream and blueberry cheese sandwiches.

7-Eleven Taiwan

Instant Noodles

Instant noodles are a go-to comfort food for many people, and 7-Eleven Taiwan offers a wide variety of flavours to choose from. Some of my personal favourites include Taiwanese Beef Noodles, Huadiao Chicken Noodles, and Sesame Oil Chicken Noodles. They also have the usual Japanese and Korean brands for those who prefer a more familiar taste. With so many options available, you’re sure to find a noodle cup that fits your taste preferences.

Image source: 7-Eleven Taiwan’s website

Steamed Sweet Potato

Sweet potatoes are a nutritious and tasty treat that can be enjoyed as a snack. In Taiwan, 7-Eleven has a unique way of preparing them. Instead of roasting, they steam the sweet potatoes, which helps to preserve their nutritional value and natural sweetness. Additionally, 7-Eleven sources their sweet potatoes from local farms, giving this snack a distinctive local flavour.

7-Eleven Taiwan

Ice Cream

No meal is complete without dessert, and 7-Eleven Taiwan has some delicious ice cream options to satisfy your sweet cravings. One thing that makes 7-Eleven ice cream unique in Taiwan is that many of the products are specifically tailored to the local market. For instance, some ice cream flavours are inspired by popular Taiwanese desserts, like brown sugar boba milk, mango shaved ice, and taro milk tea. Among my personal favourites are the Xiao Mei’s Brown Sugar Boba, Taro Balls and Red Bean Jelly Ice Cream, and Poki’s Pudding Ice Cream.

7-Eleven Taiwan

Chips and Crisps

Of course, no convenience store trip is complete without a bag of chips or crisps, and 7-Eleven Taiwan has plenty of options to choose from. Among the popular brands sold at 7-Eleven stores in Taiwan are Lay’s, Pringles, and Doritos, among others. These brands offer a range of flavors, from traditional salt and vinegar to more unique options like seaweed, curry, and mala hotpot. Many of the chips and crisps are also inspired by Taiwanese cuisine, with options that taste like beef noodles, fried chicken, and Taiwanese sausage. Some recommended items include Pang Lao Die (胖老爹) Chicken Drumstick Shaped Potato Balls, J&G Fried Chicken Potato Chips and Cadina (卡迪那) Crunchy Corn.

7-Eleven Taiwan


7-Eleven Taiwan has a vast selection of beverages to choose from. Among the popular drinks are healthy and refreshing unsweetened black tea, bubble tea, regular soy milk, black soy milk (with a nuttier taste), and AB yogurt drink (known to aid digestion and it’s super delicious!).

They also have a variety of carbonated drinks, juices, smoothies, ready-to-drink coffees, flavoured milk, and energy drinks to choose from.

The beverage selection is extensive and offers something for everyone, from traditional drinks to more unique and local options. Whether you need a refreshing drink on a hot day or a quick energy boost, you are likely to find what you are looking for at a 7-Eleven store in Taiwan.


Apart from the previously mentioned food and beverage options, there is much more to explore and taste at 7-Eleven stores in Taiwan, including lu wei (braised food), salads, soups, hot-pressed toast, steamed buns, sausages, and more. With an endless variety of options, there is something for everyone’s taste and preference.

Moreover, 7-Eleven Taiwan’s in-house cafe, City Cafe, offers an array of coffees, teas, and bubble tea drinks. This is a great spot to grab a quick caffeine boost or to sample some of Taiwan’s famous bubble tea.


So there you have it, some of the best food finds at 7-Eleven Taiwan. While the convenience store may not be the first place you think of for a meal, these options prove that you can find some seriously tasty and satisfying food there. Plus, with locations all over Taiwan and affordable prices, it’s a great option for travellers and locals alike. So the next time you’re in Taiwan, don’t hesitate to step inside a 7-Eleven and explore their food offerings. You might just be surprised at what you find! 🙂

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