Getting ready for a workout? You’ve got your gear sorted, your playlist lined up, but have you thought about what to eat before hitting the gym? Choosing the best food to eat before a workout can make a real difference in your performance and energy levels. I learned this the hard way when I once […]
Many countries in the world are experiencing a demographic shift as they experience an ageing population. Particularly, the Singapore government has reported that citizens above the age of 65 make up almost a fifth of the nation’s population. The proportion of elderly individuals is expected to grow even further in the future. By 2030, one […]
Do you ever find yourself questioning your abilities, doubting your decisions, or feeling uncertain about your worth? If so, you’re not alone. Self-doubt is a common hurdle that many of us face at some point in our lives. However, the good news is that building confidence is not an insurmountable challenge. With the right mindset […]
Since my twenties, I’ve been a huge fan of aromatherapy and essential oils. It all began when I started treating myself to luxurious spa visits for those divine aromatherapy body massages. Each time I went, the therapist would carefully select oils tailored to my skin needs, leaving me feeling absolutely amazing. It was like experiencing […]
Welcome to Self-Care Sundays, where we embark on a journey to rejuvenate, replenish, and restore our minds, bodies, and souls. In today’s fast-paced world, taking time for yourself is crucial, and what better day to do it than on a Sunday? Whether you’re looking to pamper yourself, reconnect with nature, or simply unwind, these 15 […]
Step into the enchanting realm of herbal remedies, where nature’s bounty awaits to nurture your well-being. Herbal remedies, crafted by the Earth herself, offer a cornucopia of healing properties for a myriad of everyday ailments. From the soothing embrace of chamomile tea to the invigorating scent of peppermint oil, these natural solutions have been trusted […]
Welcome back, everyone! If you’re feeling like you’ve overindulged during the Chinese New Year celebrations, you’re not alone. It’s easy to get carried away with all the delicious food and drinks. But now that the festivities are over, it’s time to give your body a well-deserved refresh with a post-CNY cleanse. Let’s explore some effective […]
For those of us who’ve embraced the freedom of a nomadic lifestyle, finding a career that’s as flexible and adventurous as we are is essential. Trading — particularly foreign exchange (forex or FX) trading — offers just that since all you need is a phone or laptop and access to the internet. This work type […]
As the Year of the Dragon draws near, memories of my childhood flood back, filled with tales from my parents and grandparents about the do’s and don’ts of Chinese New Year. It always amused me how seriously they took these traditions, even though we often didn’t follow them to the letter. Still, I believe there’s […]
As we usher in the auspicious Year of the Dragon, let’s break free from the conventional and inject a burst of creativity and joy into your Chinese New Year 2024 celebration. Bid farewell to the mundane routine of watching TV, playing cards, or attempting to catch a movie – especially when everywhere seems closed for […]
In a world teetering on the brink of environmental crisis, the Food Waste Revolution beckons us to embark on a journey towards a more sustainable future. In this guide, we’ll explore innovative and impactful strategies to tackle one of the most pressing issues of our time – food waste. Together, we’ll discover how small changes […]
In a work environment brimming with a myriad of daily tasks, the innate desire is to accomplish as much as possible. However, achieving optimal productivity requires cultivating the right habits. In the contemporary, fast-paced workplace, success hinges on productivity. Uncovering effective methods to maximize productivity is paramount for attaining superior results and fostering a gratifying […]
Congratulations, lovebirds, on taking the plunge and deciding to tie the knot in Singapore. I’ve been there too, planning my own wedding, so I understand that it can be a whirlwind of excitement and stress. But fear not – I’m here to share my experience and tips with all who are planning their wedding, and […]
The thyroid gland’s primary function is to produce and release thyroid hormones, which influence metabolic processes and regulate numerous bodily functions. These include things like energy production and temperature regulation. In addition thyroid hormones influence your heart rate, blood pressure, and cholesterol levels too. So, even if the thyroid is part of the endocrine system, […]
Gather ’round, fellow fitness aficionados, as we set off on an exhilarating journey through the realm of the plank exercise! Plank exercises have become the rockstars of the fitness world, and today, we’re here to unveil the secrets of these core-strengthening powerhouses. So, let’s not keep you in suspense any longer – it’s time to […]
Are you ready for an exciting adventure through the world of guilt-free, lip-smacking wonders? We’re about to uncover the tastiest low calorie foods that not only make your taste buds dance with joy but also give your calorie counter a high-five. So, grab your apron and get ready for a culinary journey that’s as delightful […]