Some people drift into sleep immediately. For others, it’s fitful and evasive, but this altered state of consciousness is essential for everybody.
A good night’s sleep is needed for every part of the body to function correctly. While asleep, the brain is active and carries out many essential functions. Lack of sleep harms our health and can seriously affect our mood. Mental health issues such as depression and anxiety can be heightened by insufficient rest. An article on Medical News Today explains how modern-day living affects our sleep patterns and how important it is for our health and well-being. Slumber helps our immune system fight disease, boosts our metabolic rate, and helps in everyday tasks at home, school, and work.
Beauty sleep is a cliché often used in jest, hinting that a couple of hours extra rest makes you look better in the morning. But it is not just a saying or an old wife’s tale; the body recovers while you rest, producing hormones that repair the skin after daily damage. Zodoc’s post on beauty sleep and why it matters explains why this is important and what has an impact on how many hours we sleep. Beauty sleep is essential for all ages, but unfortunately, many factors keep us awake. What we eat, our caffeine intake, how much screen time we have right before we retire for the night, and much more. Building a good nightly routine and a regular sleep schedule will leave you feeling relaxed and revitalized when awake.
Replenishes our Skin
No matter how good your nightly beauty routine is, the fountain of youth is helped along by sleep. The skin produces more protein collagen while we sleep, preventing it from sagging and wrinkling. The first thing you notice in the morning if you have been awake during the night is black circles under puffy eyes; a boost of blood flow to your skin while you snooze will give a healthy glow to the face. Only getting 5 hours of sleep leaves the skin drier, leading to twice as many fine lines as 7 hours would. Patricia Wexler, MD is a dermatologist in New York and stresses that sleep is an important part of the repair process.
Calms the Mind
Sometimes it will feel like you are in a no-win situation; poor sleep leads to worrying about everyday things, and worrying leads to lack of sleep! Mental health and sleep are related; having a good night’s sleep of at least 7-9 hours in comfortable surroundings will improve your state of mind. The extra hours of beauty sleep will calm your mind, and a relaxing, cozy atmosphere is conducive to this. The brain then has time to process your emotions and react accordingly. Replacing negativity with positive thoughts will leave you feeling calm and refreshed and improve your creativity and problem-solving, thus lowering the likelihood of depression and anxiety. Many accidents at work and home can be blamed on a lack of concentration due to tiredness.
While getting some beauty sleep, hormones are released into the body. These repair cells, replenish the skin, and can affect your weight. The boost to our metabolism will help fight diseases as our immunity will increase, and our energy levels will improve. Lower blood pressure is another benefit and this is important for a healthy heart. Diabetes can be affected by lack of sleep as it causes the glucose level in our body to rise when not enough insulin is produced. Children and adolescents need at least 8- 10 hours to release enough growth hormones.
In conclusion, beauty sleep is not just a phrase used to describe looking good after a night’s rest; it is an essential part of our overall health and well-being. A good night’s sleep has a positive impact on our physical, mental, and emotional health. Getting enough rest helps the body produce hormones that repair the skin, calm the mind, and replace cells that fight disease. Poor sleep, on the other hand, can lead to a host of health problems, including depression, anxiety, and decreased concentration. Building a good nightly routine and sticking to a regular sleep schedule can help ensure that we get the rest we need to function at our best. So, the next time you hear someone talk about beauty sleep, remember that it is much more than just a cliché. It is a crucial part of a healthy lifestyle.