My recipe in Shape Magazine July 2014 issue

Woohoo! I’m thrilled that Shape Magazine had featured my Cajun Spiced Salmon recipe (page 95) in their latest 10th Anniversary issue.

Cajun Spiced Salmon with Mango Tomato Salsa Recipe

Alternatively, check out my original recipe post here.

Research shows that consuming salmon at least twice a week will lower the risk of cardiovascular diseases, prevent depression (benefits the brain!) and delay brain ageing. Truly the wonders of omega-3 fatty acids. What’s not to love about salmon?

This recipe is low in calories, saturated fats & sodium and high in fibre so for those watching your diet like me, this would be perfect for you and your family. Cook, eat and be merry! 🙂

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